Ruth Kari Hole (SPUVI)
Fødselsår
1989Lisensnummer
15826Lisenser
| Ã…r | Gyldig fra | |
| 2026 | 01.12.2025 | SPUVI |
| 2025 | 26.11.2024 | SPUVI |
| 2024 | 13.12.2023 | SPUVI |
| 2023 | 02.01.2023 | SPUVI |
| 2022 | 17.04.2022 | SPUVI |
| 2020 | 01.01.2020 | SPUVI |
| 2019 | 08.01.2019 | SPUVI |
| 2018 | 16.01.2018 | SPUVI |
| 2017 | 29.12.2016 | SPUVI |
| 2016 | 16.12.2015 | SPUVI |
| 2015 | 07.06.2015 | SPUVI |
| 2014 | 11.12.2013 | SPUVI |
| 2013 | 14.08.2013 | SPUVI |
Personlige rekorder
| Knebøy | Benkpress | Markløft | Totalt | Poeng | |
| -kg | 150kg | -kg | 150kg | 687.5 | Med utstyr |
| -kg | 87.5kg | -kg | 87.5kg | 700.59 | Uten utstyr |
Hedersbevisninger
| Type | Ã…r |
| Benkpresspokal | 2015 |
Rankingplasseringer (11)
| År | Kategori | Klasse | Øvelse | Plassering | Poeng | Løftet | |||
| 2026 | Ã…pen | 63 | Benkpress | 4. | 70.91 | 115kg | |||
| 2026 | Ã…pen | 63 | Benkpress (utstyrsfritt) | 8. | 66.03 | 77.5kg | |||
| 2025 | Ã…pen | 63 | Benkpress | 10. | 61.82 | 100kg | |||
| 2024 | Ã…pen | 57 | Benkpress | 4. | 64.64 | 100kg | |||
| 2023 | Ã…pen | 57 | Benkpress | 6. | 54.88 | 85kg | |||
 | |||||||||
| 2020 | Ã…pen | 63 | Benkpress | 1. | 678.78 | 130kg | |||
| 2019 | Ã…pen | 63 | Benkpress | 3. | 687.5 | 132.5kg | |||
| 2018 | Ã…pen | 63 | Benkpress | 3. | 138.64 | 127.5kg | |||
| 2018 | Ã…pen | 72 | Benkpress | 6. | 132.61 | 130kg | |||
| 2017 | Ã…pen | 72 | Benkpress | 3. | 148.65 | 150kg | |||
| 2015 | Ã…pen | 72 | Benkpress | 5. | 128.45 | 130kg | |||
Stevneresultat (58)
* Utstyrsfritt resultat| Dato | # | Stevne | Kategori | Kr.vekt | Knebøy | Benkpress | Markløft | Totalt | Poeng | ||||||||
| 28.02.2026 | 3. | 2026 NM benkpress utstyr | K4 | 63 | 60.92 | - | - | - | 90 | 102.5 | 115 | - | - | - | 115 | 70.91 | |
| 31.01.2026 | 1. | Benkcup runde 1 Drammen 2026 | * | K4 | 63 | 60.80 | - | - | - | 62.5 | 70 | 77.5 | - | - | - | 77.5 | 66.03 |
| 29.11.2025 | 1. | 4. runde Benk Cup SRØ 2025 | K4 | 63 | 60.69 | - | - | - | 85 | 92.5 | 100 | - | - | - | 100 | 61.82 | |
| 13.09.2025 | 1. | RM Benkpress uten utstyr SRØ 25 | * | K4 | 63 | 59.63 | - | - | - | 60 | 67.5 | 75 | - | - | - | 75 | 64.69 |
| 21.02.2025 | 3. | NM i benkpress utstyrsfritt 2025 | * | K4 | 63 | 62.28 | - | - | - | 57.5 | 65 | 70 | - | - | - | 70 | 58.79 |
| 25.01.2025 | 2. | Benk Cup runde 1 2025 | * | K4 | 63 | 62.58 | - | - | - | 55 | 62.5 | 67.5 | - | - | - | 67.5 | 56.54 |
| 30.11.2024 | 1. | Benk cup Runde 4, finale 2024 | * | K4 | 63 | 61.84 | - | - | - | 45 | 52.5 | 60 | - | - | - | 60 | 50.6 |
| 11.05.2024 | 1. | Ã…pent stevne | * | K4 | 57 | 56.88 | - | - | - | 70 | 77.5 | 77.5 | - | - | - | 70 | 62.35 |
| 03.03.2024 | 2. | NM benkpress utstyr | K4 | 57 | 56.90 | - | - | - | 100 | 107.5 | 107.5 | - | - | - | 100 | 64.64 | |
| 02.03.2024 | 3. | NM benkpress utstyrsfritt | * | K4 | 57 | 56.70 | - | - | - | 70 | 75 | 80 | - | - | - | 75 | 66.95 |
| 02.12.2023 | 1. | Ã…pent stevne | * | K4 | 63 | 60.77 | - | - | - | 62.5 | 70 | 75 | - | - | - | 75 | 63.92 |
| 13.05.2023 | 1. | Ã…pent stevne | * | K4 | 63 | 57.33 | - | - | - | 60 | - | - | - | - | - | 60 | 53.14 |
| 26.03.2023 | 1. | NM benkpress utstyr | K4 | 57 | 56.99 | - | - | - | 70 | 75 | 85 | - | - | - | 85 | 54.88 | |
| 25.03.2023 | 1. | NM benkpress utstyrsfritt | * | K4 | 57 | 56.79 | - | - | - | 67.5 | 72.5 | 80 | - | - | - | 72.5 | 64.65 |
| 03.12.2022 | 1. | Ã…pent stevne | * | K4 | 57 | 56.98 | - | - | - | 67.5 | 75 | 77.5 | - | - | - | 75 | 66.72 |
| 25.11.2022 | 2. | NM benkpress utstyrsfritt | * | K4 | 57 | 56.50 | - | - | - | 67.5 | 72.5 | 75 | - | - | - | 72.5 | 64.89 |
| 07.05.2022 | 1. | Ã…pent stevne | * | K4 | 57 | 57.00 | - | - | - | 65 | 70 | 72.5 | - | - | - | 70 | 62.25 |
| 07.03.2020 | 1. | Ã…pent stevne | K4 | 63 | 62.61 | - | - | - | 130 | 130 | 130 | - | - | - | 0 | 0 | |
| 22.02.2020 | 1. | Ã…pent stevne | * | K4 | 63 | 62.56 | - | - | - | 80 | 87.5 | 90 | - | - | - | 87.5 | 700.59 |
| 18.01.2020 | 1. | Benkpress-cup 2020, stevne 1 | K4 | 63 | 62.71 | - | - | - | 130 | 135 | 135 | - | - | - | 130 | 678.78 | |
| 07.12.2019 | 4. | NM benkpress utstyrsfritt | * | K4 | 72 | 65.25 | - | - | - | 80 | 85 | 90 | - | - | - | 85 | 671.39 |
| 18.10.2019 | EM benkpress utstyr | K4 | 63 | 62.32 | - | - | - | 125 | 125 | 125 | - | - | - | 0 | 0 | ||
| 21.09.2019 | 1. | Benkpress-Cup 3.runde | K4 | 63 | 61.75 | - | - | - | 125 | 132.5 | 132.5 | - | - | - | 125 | 665.99 | |
| 24.08.2019 | 2. | Klubbstevne | * | K4 | 63 | 61.26 | - | - | - | 77.5 | 85 | 90 | - | - | - | 85 | 688.24 |
| 24.05.2019 | 8. | VM benkpress utstyr | K4 | 63 | 62.02 | - | - | - | 122.5 | 127.5 | 127.5 | - | - | - | 122.5 | 655.79 | |
| 11.05.2019 | 1. | RM Østafjell benkpress utstyr / utstyrsfritt | K4 | 63 | 62.52 | - | - | - | 122.5 | 127.5 | 127.5 | - | - | - | 127.5 | 670.96 | |
| 23.03.2019 | 5. | Nm benkpress utstyr 2019 | K4 | 63 | 62.55 | - | - | - | 127.5 | 127.5 | 127.5 | - | - | - | 0 | 0 | |
| 02.02.2019 | RM Øst styrkeløft utstyr | K4 | 63 | 62.20 | - | - | - | 132.5 | 132.5 | 132.5 | - | - | - | 0 | 0 | ||
| 19.01.2019 | 1. | Ã…pent stevne benk cup | K4 | 63 | 62.72 | - | - | - | 132.5 | 132.5 | 135 | - | - | - | 132.5 | 687.5 | |
| 11.12.2018 | 2. | Ã…pent stevne | K4 | 63 | 62.60 | - | - | - | 127.5 | 127.5 | 132.5 | - | - | - | 0 | 0 | |
| 01.12.2018 | 3. | NM benkpress utstyrsfritt 2018 | * | K4 | 63 | 62.79 | - | - | - | 77.5 | 82.5 | 87.5 | - | - | - | 82.5 | 88.83 |
| 12.10.2018 | 5. | EM benkpress utstyr | K4 | 63 | 61.98 | - | - | - | 127.5 | 127.5 | 135 | - | - | - | 127.5 | 138.64 | |
| 29.09.2018 | 1. | RM Benkpress | K4 | 63 | 62.80 | - | - | - | 125 | 132.5 | 132.5 | - | - | - | 125 | 134.56 | |
| 01.09.2018 | 2. | Ã…pent stevne | K4 | 63 | 62.68 | - | - | - | 120 | 125 | 130 | - | - | - | 125 | 134.76 | |
| 09.06.2018 | 1. | Ã…pent stevne | K4 | 63 | 62.79 | - | - | - | 125 | 125 | 125 | - | - | - | 125 | 134.59 | |
| 02.06.2018 | 2. | Ã…pent stevne | K4 | 63 | 62.45 | - | - | - | 125 | 125 | 125 | - | - | - | 0 | 0 | |
| 23.04.2018 | VM benkpress utstyr | K4 | 72 | 66.95 | - | - | - | 140 | 140 | 140 | - | - | - | 0 | 0 | ||
| 24.03.2018 | 3. | NM benkpress utstyr | K4 | 72 | 67.55 | - | - | - | 130 | 130 | 147.5 | - | - | - | 130 | 132.61 | |
| 20.01.2018 | 1. | Benkpress-Cup 2018 1.runde | * | K4 | 72 | 68.93 | - | - | - | 70 | 75 | 82.5 | - | - | - | 82.5 | 82.96 |
| 14.10.2017 | 4. | EM Benkpress | K4 | 72 | 70.05 | - | - | - | 140 | 150 | 152.5 | - | - | - | 140 | 139.22 | |
| 30.09.2017 | 1. | RM Østafjells benkpress | K4 | 72 | 69.43 | - | - | - | 145 | 145 | 145 | - | - | - | 0 | 0 | |
| 31.07.2017 | 1. | Klubbstevne benkpress | * | K4 | 72 | 70.98 | - | - | - | 75 | 80 | - | - | - | - | 80 | 78.83 |
| 26.05.2017 | 6. | VM Benkpress | K4 | 72 | 70.40 | - | - | - | 140 | 145 | 150 | - | - | - | 150 | 148.65 | |
| 25.03.2017 | 4. | NM Benkpress 2017 | K4 | 72 | 70.25 | - | - | - | 140 | 142.5 | 142.5 | - | - | - | 142.5 | 141.42 | |
| 03.02.2017 | 1. | ER Open Benkpress | K4 | 72 | 71.38 | - | - | - | 135 | 135 | 142.5 | - | - | - | 142.5 | 139.89 | |
| 01.10.2016 | 1. | RM Benkpress | K4 | 72 | 70.73 | - | - | - | 135 | 142.5 | 142.5 | - | - | - | 135 | 133.35 | |
| 18.08.2016 | 3. | EM Benkpress | K4 | 72 | 70.95 | - | - | - | 135 | 135 | 137.5 | - | - | - | 137.5 | 135.53 | |
| 12.03.2016 | 2. | NM Benkpress 2016 | K4 | 72 | 71.20 | - | - | - | 130 | 137.5 | 140 | - | - | - | 140 | 137.68 | |
| 16.01.2016 | 1. | Benk-cup | K4 | 72 | 70.75 | - | - | - | 135 | 140 | 140 | - | - | - | 135 | 133.33 | |
| 19.12.2015 | 1. | Benkpress stevne | K4 | 72 | 70.78 | - | - | - | 125 | 132.5 | 132.5 | - | - | - | 125 | 123.41 | |
| 05.12.2015 | 1. | Benkpress-cup | K4 | 72 | 70.70 | - | - | - | 130 | 135 | 135 | - | - | - | 130 | 128.45 | |
| 03.10.2015 | 1. | RM Benkpress | K4 | 72 | 71.03 | - | - | - | 120 | 125 | 125 | - | - | - | 125 | 123.13 | |
| 05.09.2015 | 1. | Syd-norsk benkpress | K4 | 72 | 70.65 | - | - | - | 120 | 120 | 120 | - | - | - | 0 | 0 | |
| 14.06.2015 | 1. | Benkpress stevne | * | K4 | 72 | 63.77 | - | - | - | 65 | 70 | 75 | - | - | - | 70 | 74.49 |
| 14.06.2014 | 1. | Lagfinale Benkpress | K4 | 72 | 64.50 | - | - | - | 100 | 105 | 105 | - | - | - | 105 | 110.79 | |
| 22.03.2014 | 3. | NM Benkpress 2014 | K4 | 63 | 62.02 | - | - | - | 107.5 | 107.5 | 107.5 | - | - | - | 0 | 0 | |
| 14.12.2013 | 2. | Ã…pent stevne Benk-cup | K4 | 63 | 63.00 | - | - | - | 90 | 90 | 92.5 | - | - | - | 0 | 0 | |
| 08.09.2013 | 1. | Sydnorsk benkpress | K4 | 72 | 65.80 | - | - | - | 85 | 90 | 95 | - | - | - | 90 | 93.57 | |
